When you work long hours in your home office (which may also be your bed, couch, or a corner of your living room), you’re not necessarily in the best sitting position. And to add to that, you also spend a long time staring into your screen and subconsciously leaning towards it. This puts a strain on the positioning of your back and shoulders, which builds up and then leads to back pain. If you work from home and want the best solution to prevent back pain, keep reading!
Get an ergonomic chair (and table)
In your search for the best way to fix your back pain, you may have come across the term ‘ergonomic.’ It simply refers to anything that’s designed to provide the best comfort in a work-related setting. An ergonomic chair has the seat depth, arm length, and lumbar that most regular, poorly-constructed, chairs do not. The lack of ergonomic quality in the chair you use while working at home is most likely one of the causes of your back pain and to treat the situation, you have to take out the root cause. So you should invest in a good ergonomic chair to use while working from home as it will support your body stature and frame correctly. This investment in ergonomics will help you work long hours without putting a strain on your spine, thereby preventing back pain.
Book a Chiropractic appointment
Chiropractors conduct professional spinal manipulations and musculoskeletal adjustments that ease tension, realign joints and all-in-all provide relief for the skeletal and muscular structure of the body. Seeing as back pain typically originates from strain on the spine, a chiropractic adjustment can help prevent severe back pain from setting in. You can also get massage therapy after chiropractic treatment to provide further relief to your muscles and help your body ease the stress and strain of back pain. Routine chiropractic adjustments from experts at Florida Keys Chiropractic will help prevent back pain while working from home.
Practice yoga and light exercises
Most of the strain that creates back pain is caused by underused muscles and muscles/joints that are left positioned awkwardly for a long time while working from home. You should often practice yoga, even at a beginner level, to stretch out your muscles and increase mobility in your joints. Simple poses like cat-cow, child pose, and spinal twists are great for stretching out your back and feeling instant relief. You can also do some light exercises or any non-sedentary activity for a few minutes during the day to help you avoid strain and pain in your back from sitting down for long hours. However, be sure to consult with your chiropractor or doctor before engaging in any exercises so that you know your physical limits and avoid causing more damage than good.
If you’re dealing with back pain, don’t worry; you’re not alone. By following the tips laid out in this article, you can be on your way to preventing future back pain. But if you’re dealing with persistent pain, you might want to consider seeing a chiropractor at Florida Keys Chiropractic. With years of experience, our chiropractors have seen it all and can help relieve your back pain. Dr. Darold Leto is not just one of the best doctors in Key West, but one of the best Key West chiropractors as well. If you are looking for the best key west chiropractic, check out Dr. Leto chiropractor today. Call us to make an appointment or check out our website.