The Best Ways to Manage Chronic Back Pain

Back pain is one of the most common health issues that people face. From posture to sitting positions and every other part of everyday lifestyle, we put our backs through a lot of stress and pressure that affects our spinal health. Beyond stress, accidents and injuries can cause pain in the back as a result of muscle strain, inflammation, and other impact pressure on the shoulders, spine, and back. When you are dealing with chronic back pain, it can have a heavily negative effect on your quality of life because of how important the back is in everyday activities. To effectively manage chronic back pain, you can try any of these treatment modalities.


Chiropractic Treatment

Chiropractic care is a treatment method that involves spinal adjustments and re-alignment to relieve back pain. The chiropractor, a licensed medical professional, apply pressure and adjustment techniques to the affected pain areas to provide relief from muscle tension, and damaged tendons, joints, and ligaments. Through chiropractic care infused with massage, you can get long-term health benefits and effectively manage chronic back pain. Chiropractic treatment is one of the topmost modalities recommended for managing back pain as most general practice doctors suggest physical therapy and chiropractic care to help patients find relief. With chiropractic care, you can feel a rapid reduction in pain intensity and increased mobility. Chiropractic care is also great at reducing inflammation and increasing blood circulation to ensure that recovery and pain management is as painless as possible. With a few appointments for chiropractic adjustments, you can proactively manage your back pain. 


Exercise 

In addition to chiropractic treatment, exercise can be another way to manage chronic back pain. A physical therapist or chiropractor can suggest exercises to help you stretch and relieve chronic back pain. Changing your posture and exercising your muscles can be very effective in aiding relief from back pain as it restores mobility to the affected area and relieves the muscles, tendons, and any other injured area from the pain. Exercising also boosts your confidence and releases hormones that help with managing pain and stress. However, due to the sensitivity of back pain and back-related health issues, you must only carry out exercises recommended by a professional and do not exceed any level of intensity recommended. The wrong movement can undo weeks of healing at the source of your back pain and nobody should have to go through the same grueling recovery process twice. So be sure to listen to, and abide by, the recommendations of your physician. 


With proper diagnosis, examination, and an effective treatment plan, the combination of chiropractic care, exercise, and massages can contribute immensely to health and wellness. For the best chiropractic treatment in managing chronic back pain, be sure to book a consultation with us at Florida Keys Chiropractic. Our professional chiropractors are experienced and capable of helping you find relief from back pain and other forms of discomfort. Get the best healthcare possible and live better with our services at Florida Keys Chiropractic. If you need a Key West chiropractor, check out Dr. Darold Leto Chiropractic. Dr. Leto is one of the best Key West doctors around, specializing in all things Key West chiropractic. You can find our website and contact us here, or check out this page to learn how to get started with us.

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Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "Dr. Anderson has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside."
    Headaches

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