Work From Home, commonly referred to as WFH or remote work, is the current trend in the corporate and business world. While the working from home plan has its benefits, there are also some detriments. Slouching, working while laying down awkwardly, and so many other bad posture are forms that most of us are guilty of as we work from home. Unfortunately, this also leads to back pain that can become quite serious if left unattended. But that’s where chiropractic care comes in. Chiropractic care can help with back pain that arises from working from home. And we are going to explain how! But first, a brief explanation of chiropractic care, for those who are unfamiliar with the treatment.
What is chiropractic care?
Chiropractic care is a form of physical therapy/treatment conducted by a professional to adjust and realign the spine and some key joints to bring muscle tension relief and pain relief, among other benefits.
How does chiropractic care help with back pain from working from home?
Before any adjustment or alignment is conducted, professional chiropractors conduct a thorough examination of your body, with focus on your skeletal structure. With the information they get from the examination, your chiropractor can give you the best care. Some of the ways chiropractic care help with back pain from working from home include;
● Routine adjustments to ease tension
If working from home is causing you back pain, routine adjustment gives you regular relief from the muscle tension build up in your back. Most often, back pain is associated with muscular discomfort and chiropractic treatment helps to relieve the tension and muscular stress that may be causing you back pain. With routine adjustments, you can keep your back in good health and have your muscles free from pain.
● Exercise Recommendations
With their knowledge of physical health and experience in physiotherapy, chiropractors are one of the best medical professionals to provide exercise recommendations to ease your back pain. Given that a lot of people don’t practice proper sitting posture while working in an office, when they are working from home it tends to become worse. Working from home can have you living a very sedentary lifestyle without noticing it, but with exercise and better posture recommendations from a chiropractor you can keep back pain far away.
● Prevention Plans
During examinations and adjustments, chiropractors can identify underlying issues resulting in back pain or other health problems. Professional chiropractors can help you draw up a prevention and treatment plan to help you get a better quality of life while relieving the back pain. So, even at times when you cannot go for the routine adjustment with your chiropractor you can still keep your spine healthy.
For the best chiropractic care to help with back pain from working from home, schedule an appointment with Florida Keys Chiropractic. We offer professional adjustments and consultations to help you stay healthy and prevent spinal discomfort while working from home. Dr. Darold Leto Chiropractic is not just one of the best Key West chiropractors, but also one of the best Key West doctors in the area! Home of the $45 adjustment, come and see Dr. Leto chiropractic today to ease your back pain. You can learn more about us on our website or find out how to get in touch with us today.