If you’re experiencing back pain, you know how debilitating it can be. Your back supports your entire upper body and is used in virtually every activity you engage in. With that in mind, having a sore back or other back issues can slow you down. Luckily, it doesn’t need to be this way. There are many steps you can take to alleviate your pain. In this post, we will go over some tips that can help you prevent back pain and keep you living a healthy and active life.
Exercise
If you’re trying to prevent back pain, having a consistent exercise routine can help you. Muscles are supposed to move, and if you aren’t in good shape, you’re far more likely to hurt your back even when performing simple movements like getting up from your chair after sitting in front of your computer for hours or lifting your baby from their crib. Additionally, exercise helps keep your joints in shape while also preventing you from gaining weight. Being overweight can put a tremendous amount of strain on your back.
Maintain a Healthy Diet
Those who eat healthily have a better chance of keeping their weight down. As was discussed earlier, being overweight can put a lot of strain on your back. But even aside from helping you maintain a healthy weight, eating foods that are rich in nutrients can prevent unnecessary stress that can be put on the body.
Sleep On Your Side
Sleeping on your side is the best way to prevent back pain. Sleeping flat on your back or stomach is less than ideal. However, if you must sleep on your stomach, try putting a pillow under your lower abdomen to help take any stress off your back. Using a supportive pillow is also important to maintain good back health.
Fix Your Posture
In our modern era, most of us are sitting in front of our computers all day. And if we’re not in front of our computer, we’re slouched overlooking our phones. This can be devastating to your back, and we often don’t realize the damage we’re doing until it is too late. With this in mind, be conscious of your posture while working or looking down at your phone. Try to sit up straight with your shoulders back to prevent any back pain down the road. Make sure to take breaks from work to stretch out your back from time to time. This can help keep your back feeling flexible and strong.
Reduce Stress
Stress is often underestimated as a cause for back pain. However, it can have major negative effects on the health of your back. Stress often causes us to tense our muscles, and the constant tension can lead to back pain. Engaging in activities like yoga and meditation can help you relax and keep your back muscles loose, so they don’t become sore and inflamed.
Overview
If you’re dealing with back pain, don’t worry; you’re not alone. By following the tips laid out in this article, you can be on your way to preventing future back pain. But if you’re dealing with persistent pain, you might want to consider seeing a chiropractor at Florida Keys Chiropractic. With years of experience, our chiropractors have seen it all and can help relieve your back pain. Dr. Darold Leto is not just one of the best doctors in Key West, but one of the best Key West chiropractors as well. If you are looking for the best key west chiropractic, check out Dr. Leto chiropractor today. Call us to make an appointment or check out our website.