Stress is a part of the everyday lifestyle that we would all avoid if we could. But, sadly, everything from working to chores can make us feel stressed out. If you want to maintain productivity and wellness, you need to take care of yourself. One of the ways you can do so is by getting chiropractic and massage care. A lot of people are familiar with massage therapy and how it helps to ease your muscles and soft tissues. Chiropractic alignments, on the other hand, are just picking up in popularity. If you are looking for great ways to ease your body’s tension and recover from pain, here are some of the ways that chiropractic and massage can help you. 

Reduce inflammation and ease body pain

Inflammations in the muscles are a common occurrence and they can be a great source of pain and discomfort. In a chiropractic session, an expert can identify any misalignments in your vertebral column that are causing you pain. By realigning the affected areas, your pain is relieved and the inflammation will start reducing. But that’s not the end. 

The nervous system receives and sends signals through the spinal cord, and it also controls the muscles. With massage therapy, professionals help you work on muscles, tendons, and ligaments to improve circulation and reduce tension and inflammation. By massaging the realigned areas, the affected muscles release tension and you will begin to feel relief. 

In treating inflammation and body pain, chiropractic and massage help reduce muscle inflammation and increase your range of movement. 

Preventing and treating illnesses and diseases

There are certain diseases and illnesses that affect your spinal cord and posture. With regular chiropractic alignments and massage therapy, you can support your body and prevent the progression of diseases like Sciatic and Scoliosis. Before getting chiropractic adjustment for scoliosis, consult with a doctor and ensure that your chiropractor is licensed and registered. 

The treatment process for chiropractic and massage to prevent diseases depends on each patient’s needs. Generally, the chiropractic alignment is carried out first, then followed by massage therapy to relieve any tensions in the area. 

Navigating the healing process and optimizing wellness

Chiropractic adjustments can help to improve blood circulation and improve healing by realigning areas with muscle inflammation and tenseness. A chiropractic session helps you relax and reduce anxiety, which may be a factor in your stress and pain levels. With applied pressure on ligaments, tendons, and muscles during a massage, blood circulation becomes easier. And that definitely helps with healing and overall wellness.You can get a massage before/after/both times of your chiropractic adjustments to help your body heal and relax.   

In conclusion, while a chiropractic adjustment takes care of your bones, a massage takes care of your muscles. The combination of these care methods takes good care of your body and helps to reduce pain and stress levels. Get a chiropractic adjustment and utilize massage therapy to give your body the care it deserves. There is no better place to get an adjustment than the home of the $45 adjustment - Darold Leto Chiropractic! There are no other Key West doctors like the one and only Dr. Leto - specializing in the best chiropractic practices around, Darold Leto is the best Key West chiropractor. Come into Darold Leto Chiropractic to get your back adjusted and to ease your aches and pains.