Both chiropractic care and massage are excellent for increasing overall health, restoring mobility, and relieving pain. When the two are combined, they offer the benefits of each treatment in one session. The massage focuses on soft tissue while chiropractic is focused on hard tissues, the musculoskeletal system, and the nervous system.
Being aware of how these two treatments work together can give you an understanding of the benefits you can expect when you combine them. We’ll share the top benefits you get by selecting this unique and complementary treatment option.
Massage Can Loosen Up the Muscles Before Adjustments
Since massage involves work with the tendons, muscles, and ligaments, it can relax and loosen all of these things. Our therapists can apply deep, light, or moderate pressure with various arm and hand movements to help with aches and pains while increasing flexibility. This type of massage can decrease muscle stiffness, improve circulation, and promote relaxation. In some cases, the massage can also include herbal remedies, stretching, or aromatherapy.
Some of the many benefits of a massage include:
Muscle Relaxation – Hands-on techniques help improve flexibility, alleviate muscle tenseness, and offer relaxation to the muscles and the body as a whole. It also helps the body release endorphins that can help mitigate pain in the body.
Improved Circulation – Long-term massage therapy can offer better blood supply to tense or damaged muscles to promote healing. It also helps blood move more efficiently through the body, lowers blood pressure levels, and helps with the overall function of the body.
Better Posture – People with neck, back, and muscle pain often do so because of poor posture. This can create strain in the glutes, hips, and legs. Massage can help bring back your natural posture and do away with some of this chronic pain.
Chiropractic After a Massage
Chiropractic care after a massage focuses on things like the joints, spine, and bones. The loosening and warming of the muscles surrounding these parts of the body can make it easier to provide chiropractic adjustment. Since chiropractors also perform other examinations, do tests, offer MRIs, and offer medical diagnoses, they can offer insight to massage therapists to treat and identify issues with the musculoskeletal system. Chiropractic care can be provided before or after a massage and can promote quicker healing, offer a better range of motion, and improve the overall function of the body.
Combining the Two Treatments
When you get both massage therapy and chiropractic care, massage therapy is a great way of preparing the muscles for an adjustment. The soft tissues are loosened up and more elastic for an easier chiropractic session. In addition, the two treatments together can offer quicker treatment of pain since different components of the body are being addressed at the same time. Massage and chiropractic care can also help boost the abilities of your circulatory system, which helps your body regenerate and heal so you can feel at your best.
Massage and Chiropractic Care in Florida
If you want to enjoy the benefits of massage and chiropractic care, the experts at Florida Keys Chiropractic can help you get started. You can peruse our website to learn more about the services we provide or give us a call to ask questions. We’d be happy to help you with a consultation to determine what kind of treatment is right for you!
Sources:
https://allstarnky.com/the-benefits-of-massage-why-massage-and-chiropractic-care-go-hand-in-hand
https://odellfamilychiro.com/benefits-of-therapy-massage-and-chiropractic-how-they-work-together/