Do you suffer from bad posture? You’ve probably heard people say that you should stand up straight and sit straight, so you have good posture. While this is good advice, it’s something that many people don’t follow. However, bad posture can have a negative effect on your health. If you have poor posture, you will want to get in touch with a chiropractic office in Key West. Darold Leto, D.C. has the experience and the knowledge to help fix your posture.
What Does Bad Posture Cause?
If you have bad posture, it can cause a range of problems, some of which may not be noticeable immediately. Poor posture can cause pain in the back, shoulders, and neck. It can cause problems with lung function, digestion, nerve problems, headaches, poor circulation, and more. Often, people do not realize that some of their health issues stem from bad posture. When you understand all of the problems that can be caused by poor posture, though, it becomes easier to see why you need to correct it.
How the Chiropractor Can Help
The chiropractor will often start by asking questions to get a better sense of your lifestyle, exercise habits, your job, and what could be affecting your posture. Chiropractors can provide you with advice on your current lifestyle that could help to improve your posture. The answers to these questions, along with a physical exam of the posture can give the chiropractor a better understanding of the posture problems you are facing.
After understanding the problem, it becomes easier to find the best solutions for the issue. They can then start to make adjustments to the back and shoulders, which can help improve posture. They may also provide slow joint movements that will help you get into the best positions for improved posture. This can help to reduce tension in your body, which will make good posture easier and more comfortable.
Although chiropractors will often work with the bones, they can also work with the muscles to help them become stronger or to recover from injuries. When the muscles aren’t working properly, they can pull the shoulders and spine into unhealthy positions. Releasing and strengthening the muscles will help. Additionally, the professionals like Darold Leto at the chiropractic office in Key West can help with stretching and rehabilitation if needed to help improve posture.
Good posture is a habit you will want to learn and adopt. Let a professional help you get on the right track.
Getting the Help Your Posture Needs
Fixing your bad posture is not just about remembering to sit up and stand straight. There are also other underlying causes that you need to have fixed in many cases. Working with a professional from a chiropractic office in Key West can help to make getting the improved posture you need much easier.
When you improve your posture, you will notice that you often feel much better and you don’t have the same amount of pain that you typically carry. Make it a point to get in touch with a chiropractor to improve your posture and your health.
At Darold Leto chiropractor, one of the best Key West chiropractic clinics, Dr. Leto can help you with your back pain, or whatever issues you are experiencing. With many years of experience, Dr. Leto is one of the best doctors in Key West. Give Darold Leto Chiropractic a call today or book an appointment online.