We’ve all been feeling extra stressed thanks to the past year we’ve been through. Reports of anxiety and depression rates are skyrocketing, and relief doesn’t appear to be coming any time soon. It’s important to recognize the physical signs of these serious concerns and know what you can do to find some relief.
Physical symptoms of anxiety and depression can look different on each of us, but common signs are muscle stiffness, tension, headaches, difficulty sleeping, fatigue, aches, and pain. When your body is unhappy, it only adds to the mental side of depression and anxiety. You may be surprised to learn that chiropractic care can help alleviate these physical symptoms, and allow you to better cope with the mental symptoms.
A misaligned spine can cause a plethora of issues for the body and for the mind. When your spine is properly aligned, it allows the body to function at its optimal level, which then allows your mind to focus on healing. With a balance of spinal health, proper nutrition, and exercise, your body can have a highly positive impact on your mental health.
Targeted chiropractic adjustments can trigger the release of good hormones in your body. A release of oxytocin, for instance, can affect your overall wellbeing, and also help to reduce stress. This hormone release can increase your feelings of bonding with others, reduce pain and inflammation, and even improve your mental state.
Regular chiropractic care can help promote healthy sleep patterns and avoid the symptoms of anxiety and stress, that are known to accompany lack of sleep. Seeing your chiropractor regularly can be an all-natural alternative to the medications that are often used to fight symptoms of anxiety and depression. These medications often come with side effects like weight gain, insomnia, and fatigue.
Your chiropractor can help fight the muscle tension that often comes with stress. Relieving muscle tightness can help relieve headaches, stiffness, and be a good defense against increased stress, anxiety, and depression.
We’ve all got a lot going on, and stress does begin to take a toll on your body. Reach out to a qualified chiropractor to learn how you can get your spine, and that stress, back in line.
Dr. Leto in Key West can help you with his Chiropractic care in Key West. Darold Leto Chiropractic can help point out what you need to focus on and how to destress so you can feel better in no time! Call us today to make an appointment or visit us in Key West for more information!